Studio Form
Boutique Fitness · Indiranagar, Bangalore
Reformer Pilates. Functional Strength. Breathwork. A studio built for people who train to feel, not just to look.
Why we exist
Most gyms treat the body like a machine to be optimised. We treat it like something to be understood. Every class at Studio Form is built around quality of movement — not just quantity of reps. Small groups, expert coaches, zero ego.
What we offer
What it is
Spring-resistance Pilates on a professional Balanced Body reformer. Builds deep core strength, posture, and full-body control without impact.
Who it's for
Everyone from beginners to advanced practitioners. Heavily modified for pre/postnatal and injury recovery.
Class format
50 min · Max 8 · Daily morning and evening slots · Private 1:1 also available.
What it is
Compound movements, kettlebells, bodyweight — training that translates to how you actually move in daily life. No machine dependence.
Who it's for
Anyone wanting to build real strength and athletic capacity. Pairs perfectly with Reformer for a complete programme.
Class format
45 min · Max 8 · 4x weekly · Beginner and intermediate tracks available.
What it is
Somatic breathwork, assisted stretching, and myofascial release. The class your body asks for after a hard week.
Who it's for
Desk workers, athletes in recovery, anyone dealing with chronic tension, stress, or poor range of motion.
Class format
60 min · Max 10 · Saturday and Sunday mornings · Drop-in friendly.
What it is
One-on-one sessions with a senior coach. Fully personalised programming around your goals, injuries, or schedule.
Who it's for
Injury rehab, pre/postnatal, athletes with specific goals, or anyone who wants the full focus of a coach on them.
Class format
55 min · 1:1 or duet · Weekdays by appointment · Enquire for availability.
The team
Nisha Iyer
Lead Reformer Coach · Founder
Certified STOTT Pilates instructor with 9 years of practice. Trained in London, brings a clinical precision and personal warmth that makes even advanced practitioners feel like beginners — in the best way.
Arjun Mehta
Functional Strength & HIIT
Former national-level swimmer turned strength coach. NSCA-CSCS certified. Specialises in athletic performance and body recomposition — with zero tolerance for ego or bad form.
Priya Nair
Breathwork & Mobility
Somatic movement therapist and yoga teacher (500hr). Priya's sessions sit at the intersection of nervous system science and embodied practice — she'll change how you breathe permanently.
The space
This week
Become a member
No lock-in contracts. Pause anytime. Cancel with 30 days notice.
Essentials
₹4,999
per month
Studio
₹7,999
per month
Private
₹14,999
per month
Form
Members speak
I've tried six studios in Bangalore. Studio Form is the only one where I actually understand what my body is doing — and why. Nisha explains movement like no one else.
Shreya K.
Member since 2023
I came in with a lower back injury that three physios couldn't fix. Eight weeks of Reformer with Nisha and the pain is gone. I don't say that lightly.
Rohit V.
Private member
Priya's breathwork class sounds soft on paper. It is not. I left the first session in tears — the good kind. The kind that means something shifted. It did.
Ananya R.
Studio member
Your first class
Your first Reformer trial is ₹999 — full class, full experience. No pressure to sign up. No sales pitch after. Just show up and feel it.